Terms of Service

Please read these terms carefully before using our services.

Last updated: June 27, 2026

Acceptance of Terms

By accessing and using Rowing Regimen ("the Service"), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our services. Your continued use of the Service constitutes acceptance of any changes to these terms.

Description of Service

What Rowing Regimen provides

Rowing Regimen is a free web-based platform that provides performance calculators, training tools, and educational resources for rowing athletes, coaches, and fitness enthusiasts. Our services include:

Performance Calculators

VO₂max estimation, Critical Power, FTP, power calculations, and performance metrics

Training Tools

Heart rate zones, training stress scores, pace calculators, and drag factor optimization

Analysis Tools

Race pace prediction, rowing time estimates, and calorie expenditure calculations

Educational Content

Scientific explanations, training recommendations, and evidence-based guidance

All calculations are performed client-side in your browser. The Service is provided free of charge for educational and informational purposes only.

Permitted Uses

Acceptable ways to use our services

You may use Rowing Regimen for:

  • ✓Personal Training: Analyzing your own performance data and planning training programs
  • ✓Coaching: Using our tools to help athletes you coach, provided they give consent
  • ✓Education: Sports science research, academic study, and educational purposes
  • ✓Fitness & Health: General fitness improvement and health-related calculations
  • ✓Data Export: Exporting your calculation results for personal records

Prohibited Uses

Activities that are not permitted

You may NOT use Rowing Regimen to:

  • ✗Copy, modify, distribute, or create derivative works without permission
  • ✗Scrape, data mine, or use automated tools to access the Service
  • ✗Attempt to reverse engineer, decompile, or access source code
  • ✗Use for commercial purposes without explicit written permission
  • ✗Circumvent any security measures or access restrictions
  • ✗Interfere with the proper functioning of the Service

Medical & Fitness Disclaimer

Important health and safety information

⚠️ NOT MEDICAL ADVICE

Rowing Regimen provides fitness calculators and training estimates for informational and educational purposes only. Our tools are NOT medical devices, diagnostic tools, or substitutes for professional medical advice, diagnosis, or treatment.

Before Using Our Tools:

  • Consult with a qualified physician before beginning any exercise program
  • Seek medical advice if you have any pre-existing health conditions
  • Stop exercising and seek medical attention if you experience pain, dizziness, or discomfort
  • Work with certified coaches or trainers for personalized training plans

Understanding Calculations:

  • All results are estimates based on mathematical models
  • Individual results may vary significantly from calculations
  • Factors like fitness level, technique, fatigue, and health status affect actual performance
  • Do not rely solely on our calculations for training or competition decisions

If you experience any adverse health effects while using training plans based on our calculators, stop immediately and consult a healthcare professional.

Accuracy & Limitations

Understanding our calculations and their limits

While we use scientifically-validated formulas and evidence-based models, you should understand:

Estimates, Not Guarantees

All calculations provide estimates based on population averages and may not accurately reflect your individual performance.

Model Limitations

Mathematical models simplify complex physiological processes and cannot account for all variables affecting performance.

Individual Variation

Genetics, training history, technique, nutrition, and recovery all influence actual results beyond our calculations.

No Liability

We are not responsible for any outcomes, injuries, or consequences resulting from use of our tools or following recommendations.

Intellectual Property

Ownership and usage rights

All content, design, code, text, graphics, logos, and functionality of Rowing Regimen are protected by copyright and intellectual property laws.

Our Rights:

  • All website content and code are copyrighted and owned by Rowing Regimen
  • Rowing Regimen name, logo, and branding are our trademarks
  • Calculation formulas and algorithms are our proprietary implementations

Your Limited License:

  • You may use the Service for personal, non-commercial purposes
  • You may export and save your own calculation results
  • You may NOT copy, reproduce, or distribute our content or code
  • You may NOT create competing products based on our work

For commercial licensing inquiries, please contact us at regimify@gmail.com

No Warranty & Limitation of Liability

No Warranty

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO:

  • Warranties of merchantability or fitness for a particular purpose
  • Warranties of accuracy, reliability, or completeness
  • Warranties of uninterrupted or error-free operation
  • Warranties that defects will be corrected

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, ROWING REGIMEN AND ITS OPERATORS SHALL NOT BE LIABLE FOR:

  • Any indirect, incidental, special, consequential, or punitive damages
  • Loss of profits, data, use, goodwill, or other intangible losses
  • Damages resulting from use or inability to use the Service
  • Damages resulting from reliance on calculations or recommendations
  • Injuries, health issues, or adverse effects from training based on our tools

Some jurisdictions do not allow limitation of liability for consequential damages. In such cases, our liability is limited to the maximum extent permitted by law.

Changes to Service & Terms

We reserve the right to modify, suspend, or discontinue the Service (or any part thereof) at any time without notice. We also reserve the right to modify these Terms of Service at any time.

  • Changes to terms will be posted on this page with an updated date
  • Continued use after changes constitutes acceptance of modified terms
  • We may add, remove, or modify features without notice
  • We are not liable for any modifications, suspensions, or discontinuations

We encourage you to review these terms periodically to stay informed of any updates.

Governing Law & Disputes

These Terms of Service shall be governed by and construed in accordance with applicable laws, without regard to conflict of law provisions.

Any disputes arising from these terms or your use of the Service should first be addressed through informal communication with us. If resolution cannot be reached, disputes may be subject to binding arbitration or court proceedings as permitted by law.

If any provision of these terms is found to be unenforceable, the remaining provisions will remain in full force and effect.

Questions About These Terms?

If you have any questions about these Terms of Service or need clarification on any provisions, please contact us:

regimify@gmail.com