What is a good 5000m rowing time?

In this reference table, the overall average 5000m time is 19:48.3. The page also shows age-by-ability ranges for male and female rows so you can compare your own log entries.

How should I use the tabs for Finish Time, Split, Watts, and Calories?

All four tabs are generated from the same finish-time matrix. 500m split is derived from finish time, then watts and calories per hour are calculated from that split for consistent comparisons.

How is 500m split calculated from a 5000m result?

500m split is finish time multiplied by 500 divided by distance. For a 5000m piece, split is one tenth of the finish time.

How are watts and calories per hour calculated?

Watts use the Concept2 relation W = 2.8 / (splitSeconds / 500)^3. Calories per hour then use cal/hr = 300 + (4 x watts / 1.1639). Values are rounded to whole numbers.

What does the WR column represent?

WR in this page is the fastest reference value listed in the source table for each age row.

5000m Row Times

Rowing standards by age and ability with finish, split, watts, and calories views.

What is a good 5000m row time?

A good 5000m time is 19:48.3. This is the average 5000m time across all ages and genders. The fastest 5000m time is 14:54.5.

Male 5000m Rowing Times

A good 5000m time for a man is 19:18.3. This is the average 5000m time across men of all ages. The fastest 5000m time rowed by a man is 14:54.5.

Average 5000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

22:05.1

Novice

20:42.3

Intermediate

19:21.2

Advanced

18:05.4

Elite

16:57.6

14:56.8

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	27:30.5	25:47.4	24:06.4	22:31.9	21:07.5	18:37.0
15	24:09.4	22:39.0	21:10.2	19:47.2	18:33.1	16:21.0
20	22:31.4	21:07.0	19:44.2	18:26.9	17:17.8	15:14.6
25	22:10.2	20:47.1	19:25.7	18:09.5	17:01.5	15:00.2
30	22:05.1	20:42.3	19:21.2	18:05.4	16:57.6	14:56.8
35	22:16.2	20:52.8	19:31.0	18:14.5	17:06.2	15:04.3
40	22:31.1	21:06.7	19:44.0	18:26.7	17:17.6	15:14.4
45	23:10.5	21:43.7	20:18.6	18:59.0	17:47.9	15:41.1
50	23:56.1	22:26.4	20:58.5	19:36.3	18:22.8	16:11.9
55	24:32.0	23:00.1	21:29.9	20:05.7	18:50.4	16:36.2
60	25:07.9	23:33.7	22:01.4	20:35.1	19:18.0	17:00.5
65	25:47.0	24:10.5	22:35.7	21:07.2	19:48.1	17:27.0
70	26:26.2	24:47.2	23:10.0	21:39.2	20:18.1	17:53.5
75	27:56.4	26:11.7	24:29.1	22:53.1	21:27.4	18:54.6
80	29:26.6	27:36.3	25:48.1	24:07.0	22:36.7	19:55.6
85	32:00.5	30:00.6	28:03.0	26:13.1	24:34.9	21:39.8
90	34:34.4	32:24.9	30:17.9	28:19.1	26:33.1	23:23.9

Female 5000m Rowing Times

A good 5000m time for a woman is 22:02.1. This is the average 5000m time across women of all ages. The fastest 5000m time rowed by a woman is 16:54.2.

Average 5000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

26:22.6

Novice

24:17.0

Intermediate

22:16.1

Advanced

20:25.2

Elite

18:47.9

17:04.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	31:09.4	28:41.0	26:18.2	24:07.2	22:12.3	20:10.6
15	28:49.6	26:32.3	24:20.1	22:18.9	20:32.7	18:40.1
20	26:46.5	24:39.0	22:36.2	20:43.6	19:04.9	17:20.3
25	26:12.9	24:08.0	22:07.8	20:17.6	18:41.0	16:58.6
30	26:22.6	24:17.0	22:16.1	20:25.2	18:47.9	17:04.9
35	26:43.2	24:35.9	22:33.4	20:41.1	19:02.6	17:18.2
40	28:31.6	26:15.7	24:05.0	22:05.0	20:19.8	18:28.4
45	28:42.0	26:25.3	24:13.7	22:13.1	20:27.3	18:35.1
50	28:52.4	26:34.9	24:22.5	22:21.1	20:34.7	18:41.9
55	29:26.1	27:05.9	24:50.9	22:47.2	20:58.7	19:03.7
60	30:05.6	27:42.3	25:24.3	23:17.8	21:26.8	19:29.3
65	31:15.5	28:46.7	26:23.3	24:11.9	22:16.7	20:14.6
70	32:45.8	30:09.7	27:39.5	25:21.8	23:21.0	21:13.0
75	34:35.5	31:50.8	29:12.2	26:46.7	24:39.2	22:24.1
80	36:25.2	33:31.8	30:44.8	28:11.7	25:57.4	23:35.1
85	49:01.9	45:08.4	41:23.6	37:57.5	34:56.7	31:45.1
90	01:01:39	56:45.1	52:02.4	47:43.3	43:56.0	39:55.2

What do the rowing abilities mean?

Beginner

Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.

Novice

Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.

Intermediate

Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.

Advanced

Faster than 80% of rowers. An advanced rower has rowed for over five years.

Elite

Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

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Appendix: Conversion and Planning Notes

The tabs use one source finish-time table, then derive split, watts, and calories with transparent formulas for consistent logging comparisons.

Conversion Formulas

Split(500m) = Finish Time x (500 / Distance)

Power (W) = 2.80 / (splitSeconds / 500)^3

Calories/hour = 300 + (4 x Watts / 1.1639)

Example (5000m finish 19:18.3)

Finish 19:18.3 (1158.3 sec) to split 01:55.8 /500m to 225W to 1073 cal/hr

5000m Finish	500m Split	Power (Watts)	Calories (per hour)
22:00.0	02:12.0	152W	822
20:00.0	02:00.0	203W	998
18:00.0	01:48.0	278W	1255
16:00.0	01:36.0	396W	1661

Performance Calculator

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Speed and Pace Calculator

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What is a good 5000m row time?

Male 5000m Rowing Times

Average 5000m row time by age and ability

Female 5000m Rowing Times

Average 5000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

Appendix: Conversion and Planning Notes

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