What is a good 2000m rowing time?

In this reference table, the overall average 2000m time is 07:22.3. The page also shows age-by-ability ranges for male and female rows so you can compare your own log entries.

How should I use the tabs for Finish Time, Split, Watts, and Calories?

All four tabs are generated from the same finish-time matrix. 500m split is derived from finish time, then watts and calories per hour are calculated from that split for consistent comparisons.

How is 500m split calculated from a 2000m result?

500m split is finish time multiplied by 500 divided by distance. For a 2000m piece, split is one quarter of the finish time.

How are watts and calories per hour calculated?

Watts use the Concept2 relation W = 2.8 / (splitSeconds / 500)^3. Calories per hour then use cal/hr = 300 + (4 x watts / 1.1639). Values are rounded to whole numbers.

What does the WR column represent?

WR in this page is the fastest reference value listed in the source table for each age row.

2000m Row Times

Rowing standards by age and ability with finish, split, watts, and calories views.

What is a good 2000m row time?

A good 2000m time is 07:22.3. This is the average 2000m time across all ages and genders. The fastest 2000m time is 05:35.8.

Male 2000m Rowing Times

A good 2000m time for a man is 07:04.1. This is the average 2000m time across men of all ages. The fastest 2000m time rowed by a man is 05:35.8.

Average 2000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

08:06.9

Novice

07:35.4

Intermediate

07:04.6

Advanced

06:35.9

Elite

06:10.2

05:36.2

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	10:05.1	09:26.0	08:47.6	08:11.9	07:40.1	06:57.8
15	08:48.6	08:14.4	07:40.9	07:09.7	06:41.9	06:05.0
20	08:17.6	07:45.4	07:13.9	06:44.5	06:18.3	05:43.6
25	08:10.6	07:38.8	07:07.8	06:38.8	06:13.0	05:38.7
30	08:06.9	07:35.4	07:04.6	06:35.9	06:10.2	05:36.2
35	08:13.6	07:41.6	07:10.4	06:41.3	06:15.3	05:40.8
40	08:23.7	07:51.1	07:19.2	06:49.5	06:23.0	05:47.8
45	08:33.8	08:00.5	07:28.0	06:57.7	06:30.7	05:54.8
50	08:43.9	08:10.0	07:36.8	07:05.9	06:38.3	06:01.7
55	08:59.6	08:24.7	07:50.6	07:18.7	06:50.3	06:12.6
60	09:11.4	08:35.7	08:00.8	07:28.2	06:59.2	06:20.7
65	09:29.9	08:53.0	08:17.0	07:43.3	07:13.3	06:33.5
70	09:56.8	09:18.2	08:40.4	08:05.2	07:33.8	06:52.1
75	10:15.9	09:36.1	08:57.1	08:20.7	07:48.3	07:05.3
80	10:46.8	10:05.0	09:24.0	08:45.8	08:11.8	07:26.6
85	11:26.8	10:42.4	09:58.9	09:18.3	08:42.2	07:54.2
90	12:36.6	11:47.6	10:59.7	10:15.1	09:35.3	08:42.4

Female 2000m Rowing Times

A good 2000m time for a woman is 08:25.3. This is the average 2000m time across women of all ages. The fastest 2000m time rowed by a woman is 06:21.1.

Average 2000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

10:14.2

Novice

09:21.0

Intermediate

08:30.2

Advanced

07:44.0

Elite

07:03.9

06:24.8

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	11:50.5	10:49.0	09:50.2	08:56.8	08:10.4	07:25.2
15	11:04.0	10:06.6	09:11.7	08:21.7	07:38.3	06:56.1
20	10:16.3	09:22.9	08:32.0	07:45.6	07:05.3	06:26.2
25	10:08.2	09:15.5	08:25.3	07:39.5	06:59.7	06:21.1
30	10:14.2	09:21.0	08:30.2	07:44.0	07:03.9	06:24.8
35	10:31.4	09:36.7	08:44.5	07:57.1	07:15.8	06:35.6
40	10:51.4	09:55.0	09:01.2	08:12.2	07:29.6	06:48.2
45	10:58.5	10:01.5	09:07.1	08:17.6	07:34.5	06:52.7
50	11:05.6	10:08.0	09:13.0	08:22.9	07:39.4	06:57.1
55	11:26.4	10:27.0	09:30.2	08:38.6	07:53.7	07:10.1
60	11:50.2	10:48.7	09:50.0	08:56.6	08:10.2	07:25.0
65	12:14.9	11:11.3	10:10.5	09:15.3	08:27.2	07:40.5
70	12:47.3	11:40.9	10:37.4	09:39.7	08:49.6	08:00.8
75	13:10.8	12:02.3	10:56.9	09:57.5	09:05.8	08:15.5
80	14:01.8	12:48.9	11:39.4	10:36.1	09:41.0	08:47.5
85	15:16.6	13:57.2	12:41.4	11:32.5	10:32.6	09:34.3
90	17:48.7	16:16.2	14:47.8	13:27.5	12:17.6	11:09.7

What do the rowing abilities mean?

Beginner

Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.

Novice

Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.

Intermediate

Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.

Advanced

Faster than 80% of rowers. An advanced rower has rowed for over five years.

Elite

Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

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Appendix: Conversion and Planning Notes

The tabs use one source finish-time table, then derive split, watts, and calories with transparent formulas for consistent logging comparisons.

Conversion Formulas

Split(500m) = Finish Time x (500 / Distance)

Power (W) = 2.80 / (splitSeconds / 500)^3

Calories/hour = 300 + (4 x Watts / 1.1639)

Example (2000m finish 07:04.1)

Finish 07:04.1 (424.1 sec) to split 01:46.0 /500m to 294W to 1310 cal/hr

2000m Finish	500m Split	Power (Watts)	Calories (per hour)
09:00.0	02:15.0	142W	788
08:00.0	02:00.0	203W	998
07:00.0	01:45.0	302W	1338
06:00.0	01:30.0	480W	1950

Performance Calculator

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Speed and Pace Calculator

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What is a good 2000m row time?

Male 2000m Rowing Times

Average 2000m row time by age and ability

Female 2000m Rowing Times

Average 2000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

Appendix: Conversion and Planning Notes

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