What is a good 6000m rowing time?

In this reference table, the overall average 6000m time is 23:59.4. The page also shows age-by-ability ranges for male and female rows so you can compare your own log entries.

How should I use the tabs for Finish Time, Split, Watts, and Calories?

All four tabs are generated from the same finish-time matrix. 500m split is derived from finish time, then watts and calories per hour are calculated from that split for consistent comparisons.

How is 500m split calculated from a 6000m result?

500m split is finish time multiplied by 500 divided by distance. For a 6000m piece, split is one twelfth of the finish time.

How are watts and calories per hour calculated?

Watts use the Concept2 relation W = 2.8 / (splitSeconds / 500)^3. Calories per hour then use cal/hr = 300 + (4 x watts / 1.1639). Values are rounded to whole numbers.

What does the WR column represent?

WR in this page is the fastest reference value listed in the source table for each age row.

6000m Row Times

Rowing standards by age and ability.

What is a good 6000m row time?

A good 6000m time is 23:59.4. This is the average 6000m time across all ages and genders. The fastest 6000m time is 18:13.2.

Male 6000m Rowing Times

A good 6000m time for a man is 23:26.8. This is the average 6000m time across men of all ages. The fastest 6000m time rowed by a man is 18:13.2.

Average 6000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

26:50.3

Novice

25:09.3

Intermediate

23:30.4

Advanced

21:57.9

Elite

20:35.2

18:16.0

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	33:25.7	31:20.0	29:16.7	27:21.5	25:38.6	22:45.1
15	29:21.4	27:31.0	25:42.7	24:01.6	22:31.2	19:58.9
20	27:22.2	25:39.3	23:58.3	22:24.0	20:59.7	18:37.7
25	26:56.5	25:15.1	23:35.8	22:02.9	20:40.0	18:20.2
30	26:50.3	25:09.3	23:30.4	21:57.9	20:35.2	18:16.0
35	27:03.8	25:22.0	23:42.2	22:09.0	20:45.7	18:25.2
40	27:21.9	25:39.0	23:58.0	22:23.7	20:59.5	18:37.5
45	28:09.8	26:23.9	24:40.0	23:02.9	21:36.2	19:10.1
50	29:05.2	27:15.8	25:28.5	23:48.3	22:18.7	19:47.8
55	29:48.8	27:56.7	26:06.7	24:24.0	22:52.2	20:17.5
60	30:32.4	28:37.6	26:44.9	24:59.7	23:25.7	20:47.2
65	31:20.0	29:22.2	27:26.6	25:38.6	24:02.2	21:19.6
70	32:07.6	30:06.8	28:08.3	26:17.6	24:38.7	21:52.0
75	33:57.2	31:49.5	29:44.3	27:47.3	26:02.8	23:06.6
80	35:46.8	33:32.3	31:20.3	29:17.0	27:26.8	24:21.2
85	38:53.9	36:27.6	34:04.1	31:50.0	29:50.3	26:28.5
90	42:00.9	39:22.8	36:47.9	34:23.1	32:13.8	28:35.8

Female 6000m Rowing Times

A good 6000m time for a woman is 26:34.7. This is the average 6000m time across women of all ages. The fastest 6000m time rowed by a woman is 20:17.7.

Average 6000m row time by age and ability

Age

Age 30

Metric unit: mm:ss.s

Beginner

31:32.1

Novice

29:09.4

Intermediate

26:51.5

Advanced

24:44.4

Elite

22:52.4

20:30.5

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	37:15.0	34:26.5	31:43.5	29:13.4	27:01.2	24:13.5
15	34:27.8	31:51.9	29:21.1	27:02.2	24:59.9	22:24.8
20	32:00.6	29:35.8	27:15.8	25:06.8	23:13.2	20:49.1
25	31:20.4	28:58.6	26:41.5	24:35.2	22:44.0	20:22.9
30	31:32.1	29:09.4	26:51.5	24:44.4	22:52.4	20:30.5
35	31:56.7	29:32.2	27:12.4	25:03.7	23:10.3	20:46.5
40	34:06.3	31:32.0	29:02.8	26:45.4	24:44.3	22:10.8
45	34:18.7	31:43.5	29:13.4	26:55.1	24:53.3	22:18.9
50	34:31.1	31:55.0	29:24.0	27:04.8	25:02.3	22:27.0
55	35:11.4	32:32.2	29:58.3	27:36.4	25:31.5	22:53.2
60	35:58.7	33:15.9	30:38.5	28:13.5	26:05.8	23:23.9
65	37:22.3	34:33.2	31:49.7	29:19.1	27:06.5	24:18.3
70	39:10.2	36:13.0	33:21.6	30:43.8	28:24.7	25:28.4
75	41:21.4	38:14.3	35:13.3	32:26.7	29:59.9	26:53.7
80	43:32.5	40:15.5	37:05.0	34:09.6	31:35.0	28:19.0
85	58:37.2	54:12.0	49:55.5	45:59.3	42:31.2	38:07.4
90	01:13:42	01:08:09	01:02:46	57:49.1	53:27.5	47:55.8

What do the rowing abilities mean?

Beginner

Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.

Novice

Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.

Intermediate

Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.

Advanced

Faster than 80% of rowers. An advanced rower has rowed for over five years.

Elite

Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

More Distances

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Appendix: Conversion and Planning Notes

The tabs use one source finish-time table, then derive split, watts, and calories with transparent formulas for consistent logging comparisons.

Conversion Formulas

Split(500m) = Finish Time x (500 / Distance)

Power (W) = 2.80 / (splitSeconds / 500)^3

Calories/hour = 300 + (4 x Watts / 1.1639)

Example (6000m finish 23:26.8)

Finish 23:26.8 (1406.8 sec) to split 01:57.2 /500m to 217W to 1046 cal/hr

6000m Finish	500m Split	Power (Watts)	Calories (per hour)
26:00.0	02:10.0	159W	846
23:00.0	01:55.0	230W	1090
21:00.0	01:45.0	302W	1338
19:00.0	01:35.0	408W	1702

Performance Calculator

Compare your result and planning metrics

Speed and Pace Calculator

Convert split, speed, and watts

What is a good 6000m row time?

Male 6000m Rowing Times

Average 6000m row time by age and ability

Female 6000m Rowing Times

Average 6000m row time by age and ability

What do the rowing abilities mean?

More Distances

Rate Your Row

Appendix: Conversion and Planning Notes

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